Part of my strength as a therapist comes from my ability to hear more than just my clients' words, but to hear the unique experiences that are difficult to express in words alone. My detailed observations, natural, warm and empathetic responses have been remarked on as part of the overall agents of change in a session. I meet clients where they are without judgement and help to normalize and support even the most uncomfortable phenomena.
I believe in the resilience of the human spirit and heart, and work to help my clients grow, not just beyond their pain, but through their pain. I resist pathologizing human behavior and experience, and instead work to help clients put their experiences into meaningful context. I am certified in Depth Psychology, a licensed professional counselor, approved counselor supervisor, trained integrative mental health professional, experienced addictions counselor and trained in IFS, EMDR, DBT, mindfulness, and CBT. My professional interests include anxiety, trauma, LGBTQ+, self-esteem, substance abuse, spirituality and creativity.
About our therapists
Philosophy
In traditional psychotherapy we have set our focus on the language of emotions and modifying behavior. While this can offer growth and healthy change, deep healing and transformation often only happens when we address the whole person; mind, body, heart and soul.
Kelly Keeler, LPC ACS
La Rae Crawford, therapist intern
As an intern, I am working towards a Master of Art in Clinical Mental Health Counseling from Colorado Christian University under the supervision of Kelly Keeler. I have been working in the mental health field for 6 years - mostly in the community mental and behavioral health setting.
Cultural competence is extremely important to me, and I take remarkable care and consideration in offering acceptance and awareness in working with teen and adult clientele of all different social backgrounds, abilities, spiritual beliefs, gender identities, and sexual preferences.
I practice from an integrative position with an emphasis on the humanistic and cognitive-behavioral perspective - which means that I take a very non-judgmental and accepting approach, prioritizing treating the whole person within their own individual uniqueness. In helping you to develop a strong and healthy sense of self and to foster growth in understanding your individual ability to change the way you think and behave, we can work towards further exploration into how you feel, on finding meaning in your life, and focusing on your strengths in a way that brings you peace
How can therapy help?
Therapy has been shown to reduce stress and anxiety, improve mood, and facilitate healthier relationship dynamics. Whether your mental health has been a struggle for some time, you find yourself at a crossroad in life, or just need a space to hear yourself think, therapy can be of enormous benefit. At Four Pillars we believe in meeting you where you are, whether you are looking for a long-term therapeutic relationship, or a short term "mental health tune up". Contact us today to inquire about openings and to schedule a free 30 minute consultation.
Self pay and most insurance accepted, see pricing for details
Psychedelic Integration Services
Four Pillars is pleased to offer integration services following psychedelic medicine experiences. Though we are unable to offer access to these medicines through our office at this time, we are trained and adept at helping to make sense of these sometimes-complex experiences, in order to achieve the most comprehensive therapeutic benefit. Contact us to learn more about how these services might benefit your journey.