Individual and Couples Therapy in Fort Collins
Our Philosophy of Healing
In traditional psychotherapy we have set our focus on the language of emotions and modifying behavior. While this can offer growth and healthy change, deep healing and transformation often only happens when we address the whole person; mind, body, heart and soul.
How can therapy help?
Counseling has been shown to reduce stress and anxiety, improve mood, and facilitate healthier relationship dynamics. Whether your mental health has been a struggle for some time, you find yourself at a crossroad in life, or just need a space to hear yourself think, therapy can be of enormous benefit. At Four Pillars we believe in meeting you where you are, whether you are looking for a long-term therapeutic relationship, or a short term "mental health tune up". Contact us today to inquire about openings and to schedule a free 30 minute consultation.
Our Fort Collins therapists
Part of my strength as a therapist comes from my ability to hear more than just my clients' words, but to hear the unique experiences that are difficult to express in words alone. My detailed observations, natural, warm and empathetic responses have been remarked on as part of the overall agents of change in a session. I meet clients where they are without judgement and help to normalize and support even the most uncomfortable phenomena.
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I believe in the resilience of the human spirit and heart, and work to help my clients grow, not just beyond their pain, but through their pain. I resist pathologizing human behavior and experience, and instead work to help clients put their experiences into meaningful context. I am certified in Depth Psychology, a licensed professional counselor, approved counselor supervisor, trained integrative mental health professional, experienced addictions counselor and trained in IFS, EMDR, DBT, mindfulness, and CBT. My professional interests include anxiety, trauma, LGBTQ+, self-esteem, substance abuse, spirituality and creativity.
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Sarah is a conscientious and empathetic therapist, with a background in working with adolescents and their families. She loves incorporating transpersonal , existential and spiritual modalities for those that are called to that path. Sarah focuses on building rapport and relationship among clients and creating a comfortable and safe setting for all. Using the preferred theoretical lens of MCBT, transpersonal, and IFS, as well as an eclectic approach to serve diverse array of clients and needs.
Chelsey takes a holistic approach in order to help her clients reach their full potential. She has a background working with adolescents and their families and is trained in trauma informed care. She has helped clients navigate PTSD symptoms, anxiety, depression, OCD, and ADHD challenges. Chelsey has also worked in alternative healthcare alongside naturopathic doctors which has given her experience looking at the person as a whole. She believes that everyone has the capacity to heal and the tools within themselves to do so. Chelsey is also passionate about connecting clients to resources within the community. She operates from a person centered approach and will gently challenge client's beliefs that are no longer serving them. In her free time Chelsey enjoys time grounding in nature, being creative, and authentically connecting with others.
There’s no “magic wand” that works perfectly for everyone in therapy, so my goal is to work with you to figure out what works best for YOU specifically. As a queer therapist, I strive to make people from all walks of life and identities feel welcome, and I am particularly interested in working with members of the LGBTQIA+ community, adults, and older adults. I am passionate about working with grief/loss, anxiety, depression, relational concerns, and identity concerns. I view therapy through an eclectic lens, drawing from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), person-centered therapy, among others. I strive to create a welcoming, non-judgmental, and accepting environment for people of all identities where we can collaboratively work towards your goals.
I see both couples and individual clients. Cultural competence is extremely important to me, and I take remarkable care and consideration in offering acceptance and awareness in working with teen and adult clientele of all different social backgrounds, abilities, spiritual beliefs, gender identities, and sexual preferences.
I practice from an integrative position with an emphasis on the humanistic and cognitive-behavioral perspective - which means that I take a very non-judgmental and accepting approach, prioritizing treating the whole person within their own individual uniqueness. In helping you to develop a strong and healthy sense of self and to foster growth in understanding your individual ability to change the way you think and behave, we can work towards further exploration into how you feel, on finding meaning in your life, and focusing on your strengths in a way that brings you peace
I take a humanistic approach, believing we are all unique beings with our own stories. As such, you are the expert on your own life. I create a space of acceptance and compassion where we can explore and reflect on your journey. It is in this acceptance and reflection where healing can begin. I look forward to meeting you and exploring together.
I welcome all identities and am particularly interested in connecting and working with women, young adults, and the LGBTQIA+ community. I work from a sex positive and feminist perspective to help individuals embrace their authentic self in a space free from judgment. I believe in the importance of creating a safe therapeutic environment where we can work together to increase one's self-awareness, self-compassion, and understanding of one's multifaceted identities and values.
Amelia is an empathetic counselor with a diverse career background in counseling and applied behavioral analysis. She has a passion for a holistic approach to mental health and wellbeing. She deeply values empathy and approaching each person with respect.
Retta is completing her therapist training towards her masters. She values the diverse backgrounds clients bring to the therapeutic experience. Retta seeks to meet clients where they are in their journey and empower clients to establish meaningful goals, create fulfilling lives and make the connections they envision. She is interested in working with trauma, anxiety and life transitions with adolescent and adult clients.
Most major insurance, sliding scale and Colorado Medicaid accepted
Book a Free 15-30 minute Consultation Today
Tel: 970-316-3001
Email: counselor@fourpillarscounseling.org
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